Looking for a versatile, crowd-pleasing slice that works for breakfast, brunch, lunch, or a snack? This Bacon and Zucchini Slice is simple, adaptable, and made with real ingredients. Whether you need it dairy-free, gluten-free, low carb, or allergy-friendly, this slice has you covered.

This slice came about when I needed something quick for a weekend brunch, but also wanted a recipe that could handle all sorts of dietary needs. Now it’s a go-to because it’s reliable, flexible, and disappears fast — even kids love it!

Why This Recipe Works

• One base recipe — perfect for multiple dietary needs
• Works as breakfast, brunch, lunch, or a snack
• Pantry-friendly and minimal fuss
• Flexible with dairy, gluten, carb, and FODMAP swaps
• Great warm, room temperature, or even for lunchboxes

Ingredients

• 8 large eggs – add an extra if making dairy-free
• 200g bacon, diced – check for gluten/corn/soy additives
• 2 cloves garlic – omit for FODMAP-friendly version
• 150g tasty cheese – omit or replace for dairy-free
• 2 large zucchini, grated – squeeze out excess moisture
• 170g almond meal – swap for plain flour for gluten lovers or carb-up versions
• 75g feta – omit or use dairy-free alternative
• Salt & pepper

💡 Tip: Fresh herbs like parsley or chives add flavour without adding FODMAPs.

Step-by-Step Instructions

Conventional Method

1. Preheat the oven and line a baking dish.
2. Prepare zucchini (grate and squeeze out excess moisture).
3. Whisk eggs and combine with half the bacon, cheese (or dairy-free substitute), zucchini, and seasonings.
4. Stir in almond meal or flour, then pour into the dish.
5. Top with remaining bacon and feta (or omit for dairy-free).
6. Bake until golden and cooked through.

💡 Tip: Adjust toppings or swaps for dietary needs — extra egg for dairy-free, omit garlic for FODMAP-friendly, swap almond meal for flour for nut-free/gluten or carb-up versions.

Thermomix Method

1. Preheat the oven to 200°C and line a large baking dish with paper.
2. Grate zucchini 4 seconds / speed 5; check and chop for a couple more seconds if needed. Scrape into a sieve and gently squeeze out water.
3. Chop garlic 3 seconds / speed 7; set aside.
4. Grate cheese 8 seconds / speed 8; set aside with garlic.
5. Add eggs to the Thermomix bowl and mix 30 seconds / speed 4.
6. Return garlic, cheese, zucchini, and half of the bacon to the bowl; mix 30 seconds / speed 4 / reverse.
7. Add almond meal, salt & pepper; combine 30 seconds / speed 4 / reverse.
8. Pour mixture into the baking dish, crumble feta and remaining bacon on top.
9. Bake 30–40 minutes or until golden and cooked through.

💡 Tip: High-level steps let you keep Thermomix instructions simple — the Recipe Card still has exact timings and speeds for reference.

How to Adapt This Recipe

• Dairy-free → omit cheese and feta, add an extra egg to maintain structure.
• Egg-free → not possible with this recipe.
• Gluten-free→ already gluten-free; you can also use GF flour if desired.
• Low carb→ this slice is naturally low carb.
• Carb-up→ swap almond meal for plain flour.
• Nightshade-free→ already nightshade free, but check ingredients:
  • Cheese: pre-grated cheese may contain potato or other anti-caking agents (potato is a nightshade). Use block cheese and grate it yourself for a truly nightshade-free option.
  • Bacon: avoid pre-flavoured varieties with paprika, tomato extract, or spices derived from nightshades.
• Soy-free→ check your GF flour and bacon labels.
• Corn-free→ check flour and bacon labels for corn content.
• FODMAP-friendly→ omit garlic; ensure bacon, cheese, and flour are low-FODMAP.
• Nut-free→ swap almond meal for plain or gluten free flour, or 40g coconut flour.

For more ingredient swap ideas across sauces, stock, and pantry staples, see my pantry swaps for allergy-friendly cooking guide.

⚠️ The more swaps you make, the more the final result may vary — start simple where possible.

How to Choose Bacon for Dietary Needs

Not all bacon is created equal — if you’re cooking for allergies or intolerances, it’s worth checking the label.

• Look for simple ingredients → pork, salt, and natural curing agents are ideal
• Avoid added spices → paprika, chilli, or “flavouring” can introduce nightshades
• Check for hidden fillers → some brands include soy, gluten, or starches
• Watch additives if needed → some preservatives may be corn-derived (important for strict corn-free diets)
• Choose trusted brands → simple, clearly labelled products make life easier

💡 I find Primo Bacon is one of the best options for a gluten free, soy free, corn free bacon.

J – Flexible Family Kitchen

Bacon and Zucchini Slice Recipe

Make this family-friendly bacon and zucchini slice in under an hour! Perfect for breakfast, brunch, or a snack. Easily adapted for Thermomix or conventional ovens.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 8

Course: Breakfast, Brunch, Snack

Cuisine: Australian, Modern Family-Friendly

Ingredients Method Notes

Ingredients

  

• 8 large eggs
• 200 g diced bacon
• 2 cloves garlic , minced
• 150 g tasty cheese , grated
• 2 large zucchini , grated and excess water squeezed out
• 170 g almond meal
• 75 g feta cheese , crumbled
• Salt & pepper , to taste

Method

 

1. Preheat oven to 200°C and line a large baking dish with baking paper.
2. Grate zucchini and squeeze out excess water.
3. Crack eggs into a large bowl and whisk well.
4. Add minced garlic, grated cheese, zucchini, and half of the bacon to the eggs; mix well.
5. Stir in almond meal, salt, and pepper until fully combined.
6. Pour mixture into the prepared baking dish. Crumble feta and sprinkle remaining bacon on top.
7. Bake for 30–40 minutes, or until top is golden and the filling is cooked through.
8. This family-friendly bacon and zucchini slice can be served warm or cold.

Notes

This bacon and zucchini slice recipe is perfect for families, meal prep, and adaptable for Thermomix. See blog post for allergy-friendly swaps.

• Make Ahead: Can be made a day ahead and reheated
• Freeze Portions: Slice and freeze for quick meals
• Thermomix Adaptation: Refer to the blog post for Thermomix method

These recipes are designed to help you cook one flexible meal that works for everyone — without making multiple dinners.

I focus on simple ingredients, practical swaps, and real-life cooking. You won’t find perfectly styled food or strict macro tracking here — just balanced, adaptable meals for busy families.

Because food should nourish you — not control you.

This is what flexible family cooking looks like in real life.

Serving Suggestions

Serve your Bacon and Zucchini Slice with:

• Serve warm with a fresh salad
• Slice for lunchboxes or brunch platters
• Pair with avocado or roasted veggies

FAQ

Can I make this Bacon and Zucchini Slice ahead of time?
→ Yes! Prepare it in advance and store in an airtight container in the fridge for up to 3 days. This makes it perfect for busy mornings, brunches, or batch cooking for the week. Reheat gently or enjoy at room temperature — it works either way.

Can I freeze this slice?
→ Absolutely. Slice the bacon and zucchini slice, place portions in a freezer-safe container, and thaw in the fridge before serving. You can also reheat gently in the oven for a warm, fresh-tasting result — perfect for lunchboxes or last-minute snacks.

Is this suitable for kids?
→ Yes! Its mild flavour and soft texture make it appealing for kids, even picky eaters. Try adding extra cheese or finely grated veggies to sneak in extra nutrition without complaints.

Can I make substitutions for dietary needs?
→ Definitely! Swap almond meal for plain flour to carb-up or make it nut-free, replace cheese with a dairy-free alternative, omit garlic for FODMAP-friendly versions, or switch bacon for cooked chicken or a vegetarian alternative. Learning how to adapt a recipe for food intolerances makes this slice incredibly flexible for families.

Can I omit the bacon?
→ Yes! You can replace bacon with cooked chicken, turkey, or a vegetarian bacon alternative. The slice will still hold together thanks to eggs and almond meal.

Any tips for perfect texture?
→ Make sure to squeeze out zucchini well and don’t overload the dish with extra wet ingredients. For a golden top, bake until edges are firm and the centre is just set — this ensures a slice that’s easy to cut and serve every time.

What if I don’t like zucchini?
→ You can replace zucchini with grated carrot, pumpkin, or finely chopped spinach. Just squeeze out excess moisture to prevent a soggy slice, and the base recipe still holds together beautifully thanks to eggs and almond meal.

More Adaptable Recipes You’ll Love

If you regularly cook for different dietary needs, having a flexible approach makes everything easier. My flexible family cooking method shows you how to build meals that work for everyone — without cooking multiple meals.

Enjoyed this bacon and zucchini slice recipe? Try these adaptable recipes next:

• Chicken Parma – a classic everyone will enjoy, easily adapted for dairy-free or low carb options.
• Cauliflower Mash – creamy, versatile, and perfect for swapping traditional potato sides.
• Chocolate Brownie – rich, fudgy, and adaptable for dairy-free, egg-free, or nut-free diets.
• Chia Pudding – a 5 minute healthy breakfast that is perfect for meal prep

💡 All these recipes follow the same “one meal works for everyone” philosophy — easy swaps, real ingredients, and family-approved.

Tried This Recipe?💬

What did you change in this recipe? Your swap might help another family – share it below!