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easy pork tray bake recipe
J - Flexible Family Kitchen

Easy Pork Tray Bake Recipe

Easy pork tray bake with vegetables and spices. A simple one pan family dinner ready in under 30 minutes with minimal cleanup.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Australian, Modern Family-Friendly
Ingredients Method Notes

Ingredients
  

  • 3 tbsp extra virgin olive oil
  • 4 pork loin chops
  • 1 zucchini , cut into 2cm pieces
  • ½ capsicum , cut into 2cm cubes
  • ¼ red onion , sliced
  • 1 tbsp ground paprika
  • 1 tbsp ground cumin
  • 1 avocado , quatered
  • ½ cup fresh coriander leaves

Method
 

  1. Preheat oven to 200°C and line a baking tray with baking paper.
  2. Mix 1 tbsp olive oil with paprika and cumin. Coat pork chops evenly.
  3. Heat 1 tbsp olive oil in a fry pan over medium-high heat. Sear pork for 3 minutes each side.
  4. While pork cooks, place vegetables on tray and drizzle with remaining olive oil.
  5. Add browned pork chops on top of vegetables.
  6. Bake for 10–13 minutes depending on thickness.
  7. Rest briefly, then serve with avocado and coriander.

Notes

  • Best served fresh but leftovers are great cold in lunchboxes
  • Add 1/4-1/2 tsp cayenne pepper for an extra kick
  • Chicken thighs can replace pork if needed
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